TDEE calculator
Estimate how many calories you burn in a day, from your resting needs up through each activity level.
| Activity level | Calories / day |
|---|
General estimate for adults, not medical advice. Talk to a doctor or dietitian if you are pregnant, have a medical condition, or have a history of disordered eating.
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Questions
What is TDEE?
TDEE stands for total daily energy expenditure. It is an estimate of all the calories you burn in a day, including resting needs, daily movement, and exercise.
What is the difference between BMR and TDEE?
BMR is the energy your body uses at complete rest. TDEE is BMR multiplied by an activity factor, so it is always higher than BMR.
Which formula does this use?
It uses the Mifflin-St Jeor equation for BMR and standard activity multipliers from 1.2 for mostly sitting to 1.9 for very hard training or a physical job.
Is my data saved or sent anywhere?
No. The calculation runs in your browser and nothing you type is sent to a server.